22 Sep 2017 --- Timing protein intake is a crucial part of a nutrition strategy aimed at maximizing the result of a training effort. FrieslandCampina DMV has learned this from research on elite athletes and that the importance of overnight recovery is underestimated. Test research insights on protein timing suggest that there is a window of opportunity for muscle recovery throughout the night. Protein for muscle protein synthesis, directly after exercise and before bedtime is an area of opportunity which FrieslandCampina is discussing with customers, in order to bring this research forward.
